10 (realistic!) New Years Resolutions for better mental health in 2021
Many of us create New Year's resolutions to spark good habits. Did you know that about 80% of those resolutions will be abandoned by...
Janine Rowe
Mental health and career counselor
Many of us create New Year's resolutions to spark good habits. Did you know that about 80% of those resolutions will be abandoned by...
Many of us crave excitement and variety as part of our job. But what about risk, a sense of adventure, or a thrilling work environment?...
Like many of you, I adored the Canadian sitcom Schitt's Creek, which features the trails and tribulations of the wealthy Rose family,...
Instagram is a wonderful tool to learn, share, explore, and be inspired. Whether you are a new grad, a mid-career changer, or a retiree,...
The COVID 19 pandemic has created career questions and concerns for many, and made career decisions for those in the midst of transition...
I'm a planner by nature. I like to make to-do lists. I "beat" my deadlines to avoid rushing my work right before a deadline, and am...
Efforts to slow the spread of coronavirus have caused intense feelings of stress, anxiety, and uncertainty. Those who are unemployed,...
Like many of you, I watched the Netflix series "Love is Blind" in a stupor. The show features new couples dating, sharing conversations,...
By now, surely you've heard some usual tales of emotional support animals, including a peacock on an airplane, a kangaroo in a McDonalds,...
One in 4 U.S. adults has a disability that impacts their mobility, learning, memory, vision, hearing, or self-care. If you are a person...
Many of us have heard the advice "Do what you love, and you'll never have to work a day in your life." This quote encourages us to seek...
Career counselors and career coaches are similar. Both can assist you with information on industry trends, guide you in the job search...
Burnout is different from typical work stress, involving physical and emotional exhaustion, consistent negativity, apathy, or cynicism
Maybe you are considering a career change, or are looking for a job that offers you better work-life balance, opportunity for advancement,
When considering making a change to your working life, you may be looking for a complete career change in a new industry. Or, you may be...
Do you ever doubt yourself at work, worrying that a co-worker or client will expose your incompetence?
A career counselor can be a powerful tool in helping you assess your current situation, explore options, and ultimately achieve your goals